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WOD Blog
 | Thu, Nov 6 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Bench Press Thu Nov 6 2025 | Cardio Capacity Thu Nov 6 2025 |
Bench Press Thu Nov 6 2025(Weight) add 5# to working max 5@65%WM 5@75% 5+@85% 2x10@58% |
Lori 6:50pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic902966R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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