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| WOD Blog |
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WOD Blog
 | Fri, Nov 7 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Nov 7 2025 | Power Snatch Super Set Fri Nov 7 2025 | Achoo 1 |
Strength Accessory Fri Nov 7 2025(No Results Tracked) 2 sets 5 ring dips 5 barbell rows |
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