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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Nov 17 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strict Press Mon Nov 17 2025
Power Clean Mon Nov 17 2025
Ready or Not
Strict Press Mon Nov 17 2025
(Weight)
5@75%
3@85%
1+@95%
2x10@58%
Power Clean Mon Nov 17 2025
(Weight)
On the minute x 10:
2 power cleans 55 - 70% 1RM
Record heaviest set
Ready or Not
(Reps)
10 x 1:00 AMRAP:
7/5 Chest to Bar Pullups
Wall walks in remaining time
*Rest 30 seconds between sets
Score: Total wall walk reps
Lori
6:43pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)