WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Nov 18 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Tue Nov 18 2025 | Back Squats Tue Nov 18 2025 | Toto |
Strength Accessory Tue Nov 18 2025(No Results Tracked) 2 sets 5 barbell hip thrusts 5 weighted pullups |
Lori 8:01pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903340R.jpg~SQ~ width=~SQ~100%~SQ~>"))
|
|
