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WOD Blog
 | Tue, Nov 18 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Nov 18 2025 | Back Squats Tue Nov 18 2025 | Toto |
Strength Accessory Tue Nov 18 2025(No Results Tracked) 2 sets 5 barbell hip thrusts 5 weighted pullups |
Lori 8:01pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903340R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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