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WOD Blog
 | Wed, Nov 19 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Wed Nov 19 2025 | Single Minded | Deadlift Wed Nov 19 2025 |
Strength Accessory Wed Nov 19 2025(No Results Tracked) 2 sets 8 db romanian dl 3 rmu, bmu or kip swings |
Lori 6:37pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903371R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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