WOD Blog
 | Tue, Nov 25 2025 |  |
| 2025 CFM Thanksgiving Schedule | Strength Accessory Tue Nov 25 2025 | Back Squat Deload Tue Nov 25 2025 | Turkey Trot |
2025 CFM Thanksgiving Schedule
(No Results Tracked)
The Thanksgiving schedule will be as follows:
Wednesday, Nov 26 5:30 pm open
Thursday, Nov 27 CLOSED Happy Thanksgiving!
Friday, Nov 28 6:30 am (only class)
Please continue to sign in under Class Schedule.
Please mark your calendars for the 2025 CFM Annual Christmas Party:
Tuesday, Dec 16 6:00 PM - 8:00PM
Gift theme - Silly Slippers $20 limit Make sure it's wrapped!
Further details will be coming regarding the party, the 12 Days of Christmas WOD, and the Christmas schedule!
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Turkey Trot
(Calories)
On the 3:00 x 6 rounds:
200m run
10 V-ups
10 wall balls 20/14 to 10/9
20 double unders
Calorie Row or Bike in remaining time
Score: Total Row or Bike calories
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Lori 7:46pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903553.jpg~SQ~ width=~SQ~100%~SQ~>"))
