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WOD Blog
 | Fri, Dec 5 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Slicing and Dicing | Strength Accessory Fri Dec 5 2025 | Squat Snatch Fri Dec 5 2025 |
Slicing and Dicing(Time) For time: 3 rounds 9 thrusters 9 toes to bar 21 lateral burpees over barbell 3 rounds 7 thrusters 7 toes to bar 21 lateral burpees over barbell 3 rounds 5 thrusters 5 toes to bar Barbell: 95/65 75/55 18:00 TIME CAP Planned: Fri,Dec5,2025 Fri,Dec6,2024 |
Lori 6:43pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903842.jpg~SQ~ width=~SQ~100%~SQ~>"))
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