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| WOD Blog |
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WOD Blog
 | Fri, Dec 19 2025 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
| Strength Accessory Fri Dec 19 2025 | Split Jerk Fri Dec 19 2025 | Who Do We Appreciate |
Strength Accessory Fri Dec 19 2025(No Results Tracked) 2 sets 5 ring dips 5 barbell rows 5 chinups |
Lori 6:49pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904350R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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