WOD Blog

Thu, Dec 18 2025

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (18 days ago)
Cardio Capacity Thu Dec 18 2025Bench Press Thu Dec 18 2025

Cardio Capacity Thu Dec 18 2025


(No Results Tracked)
25:00 AMRAP HR 130-140
2:00 bike row or run
10 arnold press
10 lu raise
10 banded pull apart
10 close grip overhead squat
20 alternating single db hang snatch
20 double unders or practice
10 handstand pushups or push press
100' farmer carry
20 weighted situps



Lori 6:43pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)