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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Dec 17 2025 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
| Strength Accessory Wed Dec 17 2025 | Back Squats Wed Dec 17 2025 | Pick Me Up |
Strength Accessory Wed Dec 17 2025(No Results Tracked) 2 sets 7 weighted hip thrusters 6 romanian dl 5 weighted pullups |
Lori 6:47pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904276R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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