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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Dec 16 2025 |  |
 | 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Dec 16 2025 | Deadlift Tue Dec 16 2025 | Bike Pump |
Strength Accessory Tue Dec 16 2025(No Results Tracked) 2 sets 7 bulgarian split squat 7 barbell rows |
Lori 10:19pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904231R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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