WOD Blog
 | Mon, Dec 15 2025 |  |
| 2025 CHRISTMAS SCHEDULE | Strict Press Mon Dec 15 2025 | Squat Clean Mon Dec 15 2025 | Frogger |
2025 CHRISTMAS SCHEDULE
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Tuesday, December 16, 6:00 pm - 8:00 pm
CFM ANNUAL CHRISTMAS PARTY
Raman's restaurant, Slc Dhaba, will cater this year's meal. Please RSVP on the whiteboard above the weights. We need a good head count! As always, Bailey has some fun games planned for this year. This year's gift exchange theme is Silly Slippers. $20 or less, and make sure it's wrapped!
Monday, December 22, 5:30 am and 5:30 pm
CFM 12 DAYS OF CHRISTMAS WOD
Wednesday, December 24 - Thursday, December 25 CLOSED MERRY CHRISTMAS!
Friday, December 26 OPEN
6:30 am and 5:30 pm
Thursday, January 1 2026
ANNUAL NEW YEAR'S DAY PARTNER WOD '2026'
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Frogger
(Reps)
5 x 1:30 AMRAP:
20 wallballs 20/14 to 10'/9' 20/10 to 9'
25-ft shuttle runs in remaining time
*rest :30 seconds bw rounds
Score: lowest round of shuttle runs (1 rep = 25 ft)
*shuttle runs - only one foot and one hand must touch the ground over the line
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