WOD Blog
 | Mon, Dec 8 2025 |  |
| 2025 CHRISTMAS SCHEDULE | Strict Press Mon Dec 8 2025 | Squat Clean Mon Dec 8 2025 | DTAILS |
2025 CHRISTMAS SCHEDULE
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Tuesday, December 16, 6:00 pm - 8:00 pm
CFM ANNUAL CHRISTMAS PARTY
Raman's restaurant, Slc Dhaba, will cater this year's meal. Please RSVP on the whiteboard above the weights. We need a good head count! As always, Bailey has some fun games planned for this year. This year's gift exchange theme is Silly Slippers. $20 or less, and make sure it's wrapped!
Monday, December 22, 5:30 am and 5:30 pm
CFM 12 DAYS OF CHRISTMAS WOD
Wednesday, December 24 - Thursday, December 25 CLOSED MERRY CHRISTMAS!
Friday, December 26 OPEN
6:30 am and 5:30 pm
Thursday, January 1 2026
ANNUAL NEW YEAR'S DAY PARTNER WOD '2026'
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DTAILS
(Time)
5 rounds for time:
12 deadlifts
9 deficit pushups
6 hang power cleans
Barbell: 185/135 135/95
15:00 TIME CAP
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Lori 6:40pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903909R.jpg~SQ~ width=~SQ~100%~SQ~>"))
