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WOD Blog
 | Wed, Dec 31 2025 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Strength Accessory Wed Dec 31 2025 | Deadlift Wed Dec 31 2025 | Slip Me 5 |
Strength Accessory Wed Dec 31 2025(No Results Tracked) 2 sets 7 weighted hip thrusters 7 romanian deadlifts 3 weighted pullups |
Lori 6:27pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904714R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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