WOD Blog

Thu, Jan 1

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (80 days ago)

2026


(Time)
CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 5:30 PM!

“2026” (26 movements to ring in 2026)
For time:
20 Power Cleans 155/105 115/85
26 Wall Balls 20/14
20 Chest 2 Bar Pullups
26 Wall Balls
20 Shoulder to Overhead 155/105 115/85
26 Wall Balls
20 Toes to Bar
26 Wall Balls
20 Front Squats 155/105 115/85
26 Wall Balls
20 Pushups
26 Wall Balls
20 Russian KB Swings 70/53 53/35
26 Wall Balls
20 AbMat Situps
26 Wall Balls
20 Deadlifts 155/105 115/85
26 Wall Balls
20 Burpees
26 Wall Balls
20 KB Goblet Squats 70/53 53/35
26 Wall Balls
20 Air Squats
26 Wall Balls
20 KB alternating stationary lunge70/53 53/35
26 Wall Balls

** As a team, accumulate 2026 meters of rowing anytime during the WOD
** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order.

45:00 TIME CAP



Lori 6:42pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)