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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 2 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
| Strength Accessory Fri Jan 2 2026 | Power Snatch Fri Jan 2 2026 | Triple Crown |
Strength Accessory Fri Jan 2 2026(No Results Tracked) 2 sets 5 ring dips 5 barbell rows |
Lori 6:41pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904773RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
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