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WOD Blog
 | Tue, Jan 6 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (17 days ago) |
| Strength Accessory Tue Jan 6 2026 | Back Squats Tue Jan 6 2026 | All That Power |
Strength Accessory Tue Jan 6 2026(No Results Tracked) 2 sets 10 weighted bulgarian split squats 3 rmu or bmu |
Lori 6:55pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904955R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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