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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jan 6
Strength Accessory Tue Jan 6 2026
Back Squats Tue Jan 6 2026
All That Power
Strength Accessory Tue Jan 6 2026
(No Results Tracked)
2 sets
10 weighted bulgarian split squats
3 rmu or bmu
Back Squats Tue Jan 6 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
All That Power
(Reps)
3 x 5:00 AMRAP
20 hang power snatches 95/65 65/45
20 weighted situps 25/15
50 double unders
Row meters in remaining time
*rest 2:00 bw AMRAPs
Score: Total Row Meters
Lori
6:55pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)