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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Jan 14
Strength Accessory Wed Jan 14 2026
Deadlift Wed Jan 14 2026
Cruise Control
Strength Accessory Wed Jan 14 2026
(No Results Tracked)
2 sets
10 weighted hip thrusters
10 romanian dl
Deadlift Wed Jan 14 2026
(Weight)
5@75% WM
3@85%
1+@95%
10@58%
Cruise Control
(Time)
For time:
1500/1350 m row
Every 3:00 (starting at 0:00)
15 pushups
100' farmer's carry 70/50 50/35
16:00 TIME CAP
The workout begins with pushups and farmers carry. Then max meters on the rower until the 3:00 mark. Every 3:00 complete pushups and farmers carry.
Lori
6:38pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)