WOD Blog
 | Wed, Jan 14
Today | |
| Strength Accessory Wed Jan 14 2026 | Deadlift Wed Jan 14 2026 | Cruise Control |
Strength Accessory Wed Jan 14 2026
(No Results Tracked)
2 sets
10 weighted hip thrusters
10 romanian dl
| Emma We | 5:30pm...3 2 1 GO! | | Jessica D | 5:30pm...3 2 1 GO! | | Kim | 5:30pm...3 2 1 GO! |
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Deadlift Wed Jan 14 2026
(Weight)
5@75% WM
3@85%
1+@95%
10@58%
| Emma We | 5:30pm...3 2 1 GO! | | Jessica D | 5:30pm...3 2 1 GO! | | Kim | 5:30pm...3 2 1 GO! |
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Cruise Control
(Time)
For time:
1500/1350 m row
Every 3:00 (starting at 0:00)
15 pushups
100' farmer's carry 70/50 50/35
16:00 TIME CAP
The workout begins with pushups and farmers carry. Then max meters on the rower until the 3:00 mark. Every 3:00 complete pushups and farmers carry.
| Emma We | 5:30pm...3 2 1 GO! | | Jessica D | 5:30pm...3 2 1 GO! | | Kim | 5:30pm...3 2 1 GO! |
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Deep Thoughts
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