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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Jan 21
Strength Accessory Wed Jan 21 2026
Deadlift Wed Jan 21 2026
ABcs
Strength Accessory Wed Jan 21 2026
(No Results Tracked)
2 sets
10 weighted hip thrusters
10 romanian dl
Deadlift Wed Jan 21 2026
(Weight)
Deload
5@40%
5@50%
5@60%
10@45%
ABcs
(Time)
3 rounds for time:
15/12 cal row, bike or 200m run
20 wall balls 20/14 to 10'/9' 20/10 to 9'
20 weighted situps 25/15
12:00 TIME CAP
Lori
6:23pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)