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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 21 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
| Strength Accessory Wed Jan 21 2026 | Deadlift Wed Jan 21 2026 | ABcs |
Strength Accessory Wed Jan 21 2026(No Results Tracked) 2 sets 10 weighted hip thrusters 10 romanian dl |
Lori 6:23pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic905660R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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