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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jan 20
Strength Accessory Tue Jan 20 2026
Back Squats Deload Tue Jan 20 2026
High Note
Strength Accessory Tue Jan 20 2026
(No Results Tracked)
2 sets
10 bulgarian split squat
3 rmu or bmu
Back Squats Deload Tue Jan 20 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
High Note
(Rounds)
18:00 AMRAP
5 deadlifts
10 power cleans
15 box jumps 24/20
100' farmers carry 70/50 50/35
barbell: 185/135 135/95
Score: rounds + reps
Lori
6:51pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)