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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jan 20 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Strength Accessory Tue Jan 20 2026 | Back Squats Deload Tue Jan 20 2026 | High Note |
Strength Accessory Tue Jan 20 2026(No Results Tracked) 2 sets 10 bulgarian split squat 3 rmu or bmu |
Lori 6:51pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic905608R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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