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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 19 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
| Strict Press Mon Jan 19 2026 | 3 Position Squat Clean Mon Jan 19 2026 | Say it with your chest | Cashout MLK Jr. |
Strict Press Mon Jan 19 2026(Weight) Deload 5@40% 5@50% 5@60% 2x10@45% |
Lori 7:07pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic905551R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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