WOD Blog
 | Mon, Jan 20 2025 |  |
| Strict Press Mon Jan 20 2025 | Power Clean Waves Mon Jan 20 2025 | Fasten Your Seatbelts | Cashout MLK Jr. |
Fasten Your Seatbelts
(Calories)
7:00 AMCAP
24 toes to bar
24 front rack reverse lunges (alt legs every rep)
Max calorie bike row or ski
Directly into ...
5:00 AMCAP
18 toes to bar
18 front rack reverse lunges
Max calorie bike row or ski
Directly into ...
3:00 AMCAP
10 toes to bar
10 front rack reverse lunges
Max calorie bike row or ski
Barbell: 115/85 75/55
Score: sum total bike, row or ski calories
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Cashout MLK Jr.
(No Results Tracked)
In honor of MLK Jr, we will do a core cashout using his date of birth as reps:
1 round
15 weighted abmat situps
19 vups
29 russian twists
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