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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jan 27
Strength Accessory Tue Jan 27 2026
Back Squats Tue Jan 27 2026
Halfsies
Strength Accessory Tue Jan 27 2026
(No Results Tracked)
2 sets
10 weighted hip thrusters
10 pushups
Back Squats Tue Jan 27 2026
(Weight)
add 10# to WM
5@65% WM
5@75%
5+@85%
2x10@58%
Halfsies
(Calories)
4 x 3:00 AMRAPS:
3 bmu or 5 strict pullups
12 alt pistols or 12 alt reverse lunges
Calorie Row in remaining time
Rest 1:00 between AMRAPs
Score: total row calories
Lori
6:49pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)