WOD Blog
 | Fri, Jan 30 |  |
| Strength Accessory Fri Jan 30 2026 | Double Up 1 | Snatch Complex Fri Jan 30 2026 |
Double Up 1
(Time)
For time:
3 rounds
30 double unders
10 single db box step ups 20' (db on shoulder)
10 single db hang snatches
Rest 2:00
3 rounds
10 single db box step ups 50/35 35/25
10 single db hang snatches
Dumbbell: 50/35 35/25
15:00 TIME CAP
Score: Total time including rest
|
Snatch Complex Fri Jan 30 2026
(Weight)
3 sets
2 snatch grip deadlifts
1 low hang power snatch
1 high hang power snatch
1 power snatch
start light and work up in weight
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Spencer 6:24pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic906126R.jpg~SQ~ width=~SQ~100%~SQ~>"))
