WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 29 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (43 days ago) |
| Bench Press Thu Jan 29 2026 | Cardio Capacity Thu Jan 29 2026 |
Bench Press Thu Jan 29 2026(Weight) add 5# to WM 5@65% WM 5@75% 5+@85% 2x10@58% |
Lori 6:36pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic906080R.jpg~SQ~ width=~SQ~100%~SQ~>"))
|
|
