WOD Blog
 | Thu, Feb 5
Today | |
| Cardio Capacity Thu Feb 5 2025 | Bench Press Thu Feb 5 2026 |
Cardio Capacity Thu Feb 5 2025
(No Results Tracked)
25:00 AMRAP (HR 130-140)
200m bike row or run
10 arnold press (light)
10 lu raise
10 banded pull aparts
10 close grip ohs
10 hollow rocks
10 knee ups
10 Vups
5 pullups
10 pushups
10 jumping squats
50' grapevine or ladder drill
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Bench Press Thu Feb 5 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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