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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 16 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (57 days ago) |
| Strict Press Mon Feb 16 2026 | Squat Clean Mon Feb 16 2026 | You Betcha |
Strict Press Mon Feb 16 2026(Weight) Deload 5@40% WM 5@50% 5@60% 2x10@45% |
Lori 6:52pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic907030R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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