WOD Blog
 | Tue, Feb 17
Today | |
| Strength Accessory Tue Feb 17 2026 | Back Squats Tue Feb 17 2025 | Open 19.1 |
Strength Accessory Tue Feb 17 2026
(No Results Tracked)
10 bulgarian split squat
4 RMU or BMU
| Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! |
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Back Squats Tue Feb 17 2025
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! |
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Open 19.1
(Rounds)
15:00 AMRAP
19 wall balls 20/14 to 10/9 20/10 to 9
19 cal row
Score: Rounds + Reps
| Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! |
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Shout-Out
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