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| WOD Blog |
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WOD Blog
 | Mon, Oct 14 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Mon Oct 14 2024 | Open 19.1 | Power Clean Waves Mon Oct 14 2024 |
Strength Accessory Mon Oct 14 2024(Weight) Strict Press 5@70% 3@80% 1+@90% *3 weighted pullups between sets |
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