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WOD Blog
 | Thu, Feb 19 |  |
| Bench Press Thu Feb 19 2026 | Cardio Capacity Thu Feb 19 2026 |
Bench Press Thu Feb 19 2026(Weight) Deload 5@40% WM 5@50% 5@60% 2x10@45% |
Lori 6:57pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic907221.jpg~SQ~ width=~SQ~100%~SQ~>"))
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