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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Feb 20 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (61 days ago) |
| Strength Accessory Fri Feb 20 2026 | Split Jerks Fri Feb 20 2026 | Shorthanded |
Strength Accessory Fri Feb 20 2026(No Results Tracked) 2 sets 8 ring dips 5 chinups |
Lori 6:45pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic907256R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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