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| WOD Blog |
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WOD Blog
 | Mon, Feb 23 |  |
| Strict Press Mon Feb 23 2026 | Power Clean Complex Mon Feb 23 2026 | One Tric Pony |
Strict Press Mon Feb 23 2026(Weight) add 5# to working max 5@65% 5@75% 5+@85% 2x10@58% |
Lori 6:51pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic907382R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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