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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Feb 24
Strength Accessory Tue Feb 24 2026
Back Squat Tue Feb 24 2026
X-Factor
Strength Accessory Tue Feb 24 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
4 rmu or 4 bmu
Back Squat Tue Feb 24 2026
(Weight)
add 10# to working max
5@65%
5@75%
5+@85%
2x10@58%
X-Factor
(Rounds)
3 x 5:00 AMRAP
25/20 cal row
24 russian kb swings 70/53 53/35
18 burpees
*rest 2:00 b/w AMRAPS
*pick up where you left off
Score: Total rounds + reps
Lori
6:55pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)