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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Feb 25
Strength Accessory Wed Feb 25 2026
Deadlift Wed Feb 25 2026
Head Scratcher
Strength Accessory Wed Feb 25 2026
(No Results Tracked)
2 sets
8 weighted hip thrusters
8 romanian dl
Deadlift Wed Feb 25 2026
(Weight)
add 10# to working max
5@65%
5@75%
5+@85%
Head Scratcher
(Time)
For time:
400/360m row
20 toes to bar
15 squat cleans
200/180m row
15 front squats
20 toes to bar
400/360m row
barbell: 155/105 105/75
15:00 TIME CAP
Lori
6:48pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)