WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 2 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (71 days ago) |
| Strict Press Mon Mar 2 2026 | Squat Clean Mon Mar 2 2026 | Stairway to Heaven |
Strict Press Mon Mar 2 2026(Weight) 3@70% 3@80% 3@90% 2x10@58% |
Lori 6:47pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic907667R.jpg~SQ~ width=~SQ~100%~SQ~>"))
|
|
