WOD Blog
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| Strength Accessory Tue Mar 3 2026 | Back Squat Tue Mar 3 2026 | The Abyss |
The Abyss (Calories) 4 x 1:00 AMRAPs 5 devil press 50/35s 35/25s Max calorie bike or row rest 3:00 between amraps Score: total calories This is an all-out effort during the 1:00. We want to keep the intensity high. The devil presses are meant to pre-fatigue you before you get on the bike or rower.
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