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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Mon, Mar 16 |  |
| Strict Press Mon Mar 16 2026 | Squat Clean Mon Mar 16 2026 | Flying V |
Strict Press Mon Mar 16 2026(Weight) deload 5@40% WM 5@50% 5@60% 2 x 10 @45% |
Lori 7:02pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic908234R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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