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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Mar 17
Strength Accessory Tue Mar 17 2026
Back Squat Tue Mar 17 2026
Buyer Beware
Strength Accessory Tue Mar 17 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 weighted pullups
3 wall walks
Back Squat Tue Mar 17 2026
(Weight)
deload
5@40% WM
5@50%
5@60%
2 x 10 @45%
Buyer Beware
(Rounds)
3 x 5:00 AMRAP
30/24 cal bike or row
Into ..
Max Rounds:
10 lateral burpees over bar
10 power cleans 115/85 95/65
20 air squats
Rest 1:00 between AMRAPs
Each AMRAP starts with the bike or row buy in
Pick up where you left off on max rounds
Score: Rounds + Reps
Lori
6:46pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)