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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, Mar 24 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (93 days ago) |
| Strength Accessory Tue Mar 24 2026 | Back Squats Tue Mar 24 2026 | Feed the Wolf |
Strength Accessory Tue Mar 24 2026(No Results Tracked) 2 sets 10 bulgarian split squats 3 bmu |
Lori 6:47pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic908533R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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