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| WOD Blog |
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| Videos |
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WOD Blog
 | Thu, Apr 2 |  |
| Bench Press Thu Apr 2 2026 | Cardio Capacity Thu Apr 2 2026 |
Bench Press Thu Apr 2 2026(Weight) 3@70% wm 3@80% 3+@90% 2x10@58% |
Lori 6:53pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic908868R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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