WOD Blog
 | Fri, Apr 3
Today | |
| Strength Accessory Fri Ap 3 2026 | Clean and Jerk Complex Fri Apr 3 2026 | Fair and Square |
Strength Accessory Fri Ap 3 2026
(No Results Tracked)
2 sets
5 ring dips
5 chin ups
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Clean and Jerk Complex Fri Apr 3 2026
(Weight)
3 rounds
1 power clean
3 front squats
1 split jerk
work to heavy complex
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Fair and Square
(Time)
9 rounds for time:
5 burpee box jumps 24/20
5 deadlifts 225/155 155/105
12:00 TIME CAP
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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The 4-1-1
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