WOD Blog

Fri, Nov 28 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Fri Nov 28 2025Power Snatch Fri Nov 28 2025Fair and Square

Strength Accessory Fri Nov 28 2025


(No Results Tracked)
2 sets
5 dips
5 bb rows

or

bench press deload



Lori 10:22am


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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)