WOD Blog

Fri, Nov 28 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (79 days ago)
Strength Accessory Fri Nov 28 2025Power Snatch Fri Nov 28 2025Fair and Square

Strength Accessory Fri Nov 28 2025


(No Results Tracked)
2 sets
5 dips
5 bb rows

or

bench press deload



Lori 10:22am


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