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WOD Blog
 | Fri, Nov 28 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Nov 28 2025 | Power Snatch Fri Nov 28 2025 | Fair and Square |
Strength Accessory Fri Nov 28 2025(No Results Tracked) 2 sets 5 dips 5 bb rows or bench press deload |
Lori 10:22am![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903609.jpg~SQ~ width=~SQ~100%~SQ~>"))
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