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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Apr 7
Strength Accessory Tue Apr 7 2026
Back Squats Tue Apr 7 2026
Murph Prep 1
Strength Accessory Tue Apr 7 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 weighted pullups
Back Squats Tue Apr 7 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
Murph Prep 1
(Time)
For time:
3 rounds
200m run then
4 rounds of 'Cindy'
1 round of Cindy
5 pullups
10 pushups
15 air squats
*vest is optional
20:00 TIME CAP
Lori
7:26pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)