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WOD Blog
 | Thu, Apr 9 |  |
| Bench Press Thu Apr 9 2026 | Cardio Capacity Thu Apr 9 2026 |
Bench Press Thu Apr 9 2026(Weight) 5@75% WM 3@85% 1+@95% 2x10@58% |
Lori 6:39pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic909101R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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