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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, Apr 10
Strength Accessory Fri Apr 10 2026
Power Snatch Fri Apr 10 2026
No Pull
Strength Accessory Fri Apr 10 2026
(No Results Tracked)
2 sets
5 ring dips
5 rmu or bmu
Power Snatch Fri Apr 10 2026
(Weight)
3@70% 1RM
3@75%
3@80%
No Pull
(Time)
5 rounds for time:
15/12 cal row bike or 200m run
5 front squats 185/125 135/95
7/5 strict pullups
15:00 TIME CAP
Lori
6:47pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)