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WOD Blog
 | Mon, Apr 13 |  |
| Strict Press Mon Apr 13 2026 | Squat Clean Mon Apr 13 2026 | Push to Start 1 |
Strict Press Mon Apr 13 2026(Weight) Deload 5@40% WM 5@50% 5@60% 2x10@45% |
Spencer 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic909225R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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