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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Apr 14
Strength Accessory Tue Apr 14 2026
Back Squats Tue Apr 14 2026
Murph Prep 2
Strength Accessory Tue Apr 14 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 weighted pullups
Back Squats Tue Apr 14 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
Murph Prep 2
(Rounds)
20:00 AMRAP
3 pullups
6 pushups
9 air squats
*start with 200m run and then run 200m every 5 rounds
Vest is optional
Score: Rounds + Reps
1 round = 3 pullups, 6 pushups, 9 air squats
Spencer
6:42pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)