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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Apr 16 |  |
| Bench Press Thu Apr 16 2026 | Cardio Capacity Thu Apr 16 2026 |
Bench Press Thu Apr 16 2026(Weight) Deload 5@40% WM 5@50% 5@60% 2x10@45% |
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