WOD Blog
 | Fri, Apr 17
Today | |
| Strength Accessory Fri Apr 17 2026 | Snatch Complex Fri Apr 17 2026 | Front Squat Fri Apr 17 2027 | Send Off |
Snatch Complex Fri Apr 17 2026
(Weight)
on the 2:00 x 3 sets
1 power snatch
1 hang power snatch
1 overhead squat
start light and move up in weight
| Jessica D | 5:30pm... 3 2 1 GO! | | Kelila | 5:30pm... 3 2 1 GO! |
|
Send Off
(Time)
For time:
15 thrusters
25/20 cal row
12 thrusters
25/20 cal row
9 thrusters
25/20 cal row
Barbell: 115/85 75/55
12:00 TIME CAP
| Jessica D | 5:30pm... 3 2 1 GO! | | Kelila | 5:30pm... 3 2 1 GO! |
|
Deep Thoughts
Log in to post a comment...
![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic909408R.jpg~SQ~ width=~SQ~100%~SQ~>"))
