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WOD Blog
 | Thu, May 21 |  |
| Bench Press Thu May 21 2026 | Cardio Capacity Thu May 21 2026 |
Bench Press Thu May 21 2026(Weight) add 5# to WM 5@65% WM 5@75% 5+@85% 2x10@58% |
Lori 6:27pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic910868R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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